Get started on a ketogenic diet without the headache of meal planning! This one week meal plan will show you how to get started with keto based on healing foods: real, whole foods!

Yes, I want the meal plan!

The Healing Foods Method 1 Week Meal Plan

A Ketogenic / LCHF meal plan based on Healing Foods for health and weight loss. Designed by a certified nutritionist to help you get started with keto the easy & delicious way!

Start living a lifestyle that: 

  • Rebuilds your health from the inside out
  • Prevents the negative long term effects of Carb Intolerance (like insulin resistance, diabetes, high blood pressure, heart disease, alzheimers)
  • Supports healthy weight loss while eating delicious meals
  • Energizes and supports the body

Michelle G.

"Throughout my life, I’ve always dieted and struggled on and off with my weight. I have been on a low carb diet for about 1.5 year, but I found the ketogenic diet innovative and I don’t feel like I am ” lacking ” anything like I did when I was on a low carbs and low fat diet. Back then I had cravings for sugar or bad carbs, which I don’t have anymore since I’ve started changing the way I eat. I work up to 10 hour days and I travel for work a lot, but the recipes are simple and easy to follow and absolutely delicious."

In the meal plan you will discover...

✔ 32 recipes with Macros!

90% of the recipes are EXCLUSIVE to the meal plan. All macros calculated for you to make it super easy


✔ Allergen Free Recipes

All recipes are based on real, whole, allergen free foods for maximum health benefits.


✔ Full color photos and clear instructions

Every recipe is illustrated and comes with clear, easy to follow instructions.

Plus...You'll also get these FREE: 


Shopping guide with price comparisons!


Good & Bad Foods List!


Recipes of Vivica's kitchen essentials!

Yes, I want the meal plan!

A Meal Plan Crafted by a Certified Nutritionist & Keto Expert

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.

Vivica is a holistic practitioner who specializes in helping women heal their hormones and lose weight, through the use of a therapeutic diet, with lifestyle and mindset. Vivica runs a web-based practice, specializing in Therapeutic Ketogenic Diets. She is the creator of the The Healing Foods Method, a 4 month one on one course to transform health and lifestyle, with focus on metabolism and endocrine rebalancing.

She has made it her mission to help others reclaim their health and quality of life.

Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kitchen” was released in December 2017.

What people are saying..

Donna Barnett

"About a year ago, I started to explore and participate in many different styles of eating plans. They all were either too strict, left me too uncomfortable or just not doable with my lifestyle. I was just about to give up, when I discovered Vivica’s blog. The concept of food as healing really resonated with what I needed. The fact that a whole meal plan with a grocery list was available provided just the incentive I needed. I did email Vivica with a few questions and I heard back promptly with expert advise and encouragement. This women is dedicated to explaining and helping people gain back not only a healing but a nutritional way of eating.  After enjoying the weekly meal plan, not only did I have healthy eating back in in my life, but pleasure was a key component as well. With the support, information and new recipes from Vivica, I feel like I have found a style of eating that is not only sustainable, but healing and also delicious.  I do hope you take advantage of Vivica’s knowledge and meal plan."

Shannon K.

"Woke up and was down 2.3 pounds from yesterday! And was dreading breakfast which was the mushroom soufflé. I dont hate mushrooms but always chose to not eat them. OMG! It was awesome! Thanks Vivica for the great meal plan and support!"

Ready to get started with Keto?

Get My 1 Week Meal Plan